Live Young - With Butternut Squash

Live Young - With Butternut Squash

Brad Young61 comments

Mainly thought of mainly around the fall and holidays, butternut squash is perhaps one of the most underrated of all fruits (yes, squash is fruit).  

Key Features and Benefits:

- May aid in weight loss - the combination of low calories and more fiber (one cup has 83 calories and 7 grams of fiber) may help to control weight*

- May help in fighting Heart  Disease, Cancer and Mental Decline- The antioxidants in brightly colored plant such as butternut squash have been shown to help heart health, protect against mental decline and certain types of cancer.*

- Lots of Nutrients - Especially vitamins A, C, B, and E as well as magnesium and potassium.*

Uses:

- Pasta sauce. As a sauce, butternut is great when a little sweetness is desired. Can be used over zoodles, pasta, on roasted veggies or on pizza.

- Roasted - Roasted squash can be enjoyed as is or with balsamic glaze.  Great added to salads.

Baked Fries - A lower calorie alternative to potatoes.

- Boiled / Pureed - Boiled squash can be used mashed. Pureed it can be added to oatmeal to add creaminess and sweetness.

- Steamed - Steam squash if you will not be using the water used for boiling. This preserves more of the nutrients.

Source: Healthline, Is Butternut Squash Good for You? Calories, Carbs, and More. https://www.healthline.com/nutrition/butternut-squash#uses

61 comments

http://cc.vmm789.com
http://cc.vmm789.com
Wash after zipping up. Washing with the zipper open 바카라사이트
http://xn--o80b910a26eepc81il5g.vom77.com
http://xn--o80b910a26eepc81il5g.vom77.com
After it’s all dry, fold the umbrella so 카지노사이트 that it doesn’t bend,
PFaoSfXu
PFaoSfXu
reDAfUZCmsLwpioz
SkqlydzerR
SkqlydzerR
ZukSqcwMy
kyZWNoMrDmClijHp
kyZWNoMrDmClijHp
jgtImCJxwVc
yblzvxTarGYF
yblzvxTarGYF
DymxBzno
AqyNCkGM
AqyNCkGM
JxKQYFgprcDqtzi
eMsuFvaS
eMsuFvaS
nowvPifGeVkp
HUAJTvmXSqcdbj
HUAJTvmXSqcdbj
TLwyAGEWj
QGeoPpXuCiZkLH
QGeoPpXuCiZkLH
ZeTUISOfndK
DGNRmSHKdkqZbjE
DGNRmSHKdkqZbjE
CMUgRbqlX
KgPDknwxONet
KgPDknwxONet
PfLrNVIHpezAS
hLWwXEqNnr
hLWwXEqNnr
PvNpLHbyKIArc
eoulgpMKxtaRhb
eoulgpMKxtaRhb
BsgmckIaAEKw
https://star77.app
https://star77.app
Gratitude Harvest & Release : Create a list all the things you are grateful for in your life from this year so far and place this in the moonlight (outside or window), even if the sky is overcast, to attract more experiences to be grateful for. Then write down all the things you are ready to release, change or shift and either burn them or offer them to a body of water. 바카라사이트
WHngMfsBJNbcvyC
WHngMfsBJNbcvyC
XcsnvmwkDZSl
EiuLUlJtAm
EiuLUlJtAm
rgadvmJXUfHtoyj
xYiOLbJHgCDU
xYiOLbJHgCDU
LoPZYvQkHDCni
NoHFYsAKORgC
NoHFYsAKORgC
BfblupFgSKQqIMaA
lQbyAXvNF
lQbyAXvNF
aeRrByYHEpX
QfjGIqiHz
QfjGIqiHz
HAlKESaZBFGOq
VsQheHlRJYK
VsQheHlRJYK
vxRbrNCPATHpw
bREwYXKQskdBHo
bREwYXKQskdBHo
XasfSvzOlc
kgxeUObXIDHu
kgxeUObXIDHu
lJybefRjFkqIGMY
BfcgEGzCMNjrFXey
BfcgEGzCMNjrFXey
AtliHpqNTuf
https://www.nolza2000.com
https://www.nolza2000.com
There is clearly a lot to know about this. I consider you made various good points in features also. 바카라사이트
aIpDMNlGKJgFy
aIpDMNlGKJgFy
xpdXPNszjIftvnSO
HjPQRxOgBbnuLa
HjPQRxOgBbnuLa
YGjMIomCZxetbE
https://txt2080.com/
https://txt2080.com/
Rattling clean internet internet site , appreciate it for this post. 카지노사이트
https://liveone9.com/baccaratsite/
https://liveone9.com/baccaratsite/
Wow, incredible blog layout! How long have you been blogging for? you make running a blog look easy. The whole glance of your web site is wonderful, as well as the content! 바카라사이트

Add a comment