Butternut Squash - "the apple of God"

High in Fiber (Fiber to calorie ratio: 8.1%, fiber to carb ratio. Fiber to carbohydrate ratio 30.7%)

High in carotenoids, including beta carotene, shown to help prevent heart disease.

High in vitamin E, B6, C and vitamin A.

High in Potassium

High in Antioxidants

Source: WebMD https://www.webmd.com/diet/features/butternut-squash-packed-with-vitamin-a-and-delicious, Whole Living http://www.wholeliving.com/134734/power-foods-butternut-squash

Sweet Potatoes

High in Antioxidants including beta carotene

High in Vitamins and Minerals, Including Vitamin C, calcium, potassium. heme iron

Very High in Vitamin A - 377% of daily allowance

Sources:  WebMD https://www.webmd.com/diet/ss/slideshow-sweet-potatoes,