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Butternut Squash - "the apple of God"
High in Fiber (Fiber to calorie ratio: 8.1%, fiber to carb ratio. Fiber to carbohydrate ratio 30.7%)
High in carotenoids, including beta carotene, shown to help prevent heart disease.
High in vitamin E, B6, C and vitamin A.
High in Potassium
High in Antioxidants
Source: WebMD https://www.webmd.com/diet/features/butternut-squash-packed-with-vitamin-a-and-delicious, Whole Living http://www.wholeliving.com/134734/power-foods-butternut-squash
High in Antioxidants including beta carotene
High in Vitamins and Minerals, Including Vitamin C, calcium, potassium. heme iron
Very High in Vitamin A - 377% of daily allowance
Sources: WebMD https://www.webmd.com/diet/ss/slideshow-sweet-potatoes,